Weigh In record (no journal entry) for 08 April 2010
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2295 kcal
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Fat: 53.44g | Prot: 249.37g | Carb: 203.49g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: pepper jack cheese great value, boneless skinless chicken breast great value, green pepper, onion, egg white, egg. Dinner: salad spritzer honey mustard, tomato, boneless skinless chicken breast great value, onion, green pepper. Snacks/Other: oscar meyer turkey, thomas bagel thins, starkist tuna in water, great value frozen raspberries, great value blueberries, body fortress cookies n creme, great value 2% milk, Fiber Plus Antioxidants Chocolatey Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Super Advanced Whey Protein Vanilla, fat free milk great value, apple. more...
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3078 kcal
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Activities & Exercise:
Cardio - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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