mlfontaine's Journal, 13 April 2012

136.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 103.38g | Prot: 87.03g | Carb: 191.94g.   Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: mcdonalds fries, Double Cheeseburger. Dinner: KFC gravy, kfc fries, Original Recipe Chicken Breast. Snacks/Other: Miniatures Peanut Butter Cups. more...

1770 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...