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mlfontaine
Journal
07 May 12
mlfontaine's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
136.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1787 kcal
Fat: 88.50g | Prot: 68.42g | Carb: 182.04g.
Breakfast:
Coffee - Double Cream, 12 Grain Bagel.
Lunch:
pepperoni pizza.
Dinner:
double cheddar.
Snacks/Other:
tortilla chips.
more...
2225 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
steady weight
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