mlfontaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1098 * 78%
fat: 23.36g
|
protein: 36.77g
|
carbs: 131.04g
- -
September 2012
Mon 10th: 478 * 34%
fat: 19.55g
|
protein: 15.34g
|
carbs: 59.68g
- -
August 2012
Sun 26th: 1080 * 77%
fat: 45.31g
|
protein: 50.43g
|
carbs: 115.23g
- -
Sat 25th: 2159 154%
fat: 79.43g
|
protein: 63.33g
|
carbs: 188.34g
2518  359
Fri 24th: 1631 116%
fat: 59.35g
|
protein: 66.01g
|
carbs: 203.62g
1770  139
Thu 23rd: 1759 * 126%
fat: 75.17g
|
protein: 86.72g
|
carbs: 187.15g
2062*  303
Wed 22nd: 1476 * 105%
fat: 77.59g
|
protein: 84.37g
|
carbs: 110.26g
1770*  294
Tue 21st: 1299 93%
fat: 51.83g
|
protein: 48.99g
|
carbs: 163.94g
1770  471
Mon 20th: 1104 79%
fat: 49.88g
|
protein: 54.40g
|
carbs: 112.29g
2225*  1121
Sun 19th: 1041 74%
fat: 40.41g
|
protein: 30.50g
|
carbs: 136.46g
1867  826
Sat 18th: 2230 159%
fat: 127.00g
|
protein: 34.00g
|
carbs: 242.00g
2127  103
Fri 17th: 1767 * 126%
fat: 75.39g
|
protein: 61.06g
|
carbs: 210.80g
1770  3
Thu 16th: 1291 92%
fat: 78.47g
|
protein: 65.69g
|
carbs: 77.15g
2095  804
Wed 15th: 1462 104%
fat: 59.51g
|
protein: 55.75g
|
carbs: 175.94g
1770  308
Tue 14th: 1151 82%
fat: 56.54g
|
protein: 59.94g
|
carbs: 100.50g
2225  1074
Mon 13th: 1122 80%
fat: 52.67g
|
protein: 57.11g
|
carbs: 102.59g
2225  1103
Sun 12th: 1500 107%
fat: 67.99g
|
protein: 55.33g
|
carbs: 165.92g
1867  367
Sat 11th: 2350 168%
fat: 95.18g
|
protein: 74.85g
|
carbs: 184.22g
2323  27
Fri 10th: 1109 79%
fat: 44.87g
|
protein: 43.95g
|
carbs: 131.00g
1997  888
Thu 9th: 1185 85%
fat: 38.53g
|
protein: 47.65g
|
carbs: 160.94g
1770  585

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