Weigh In record (no journal entry) for 28 March 2010
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2949 kcal
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Fat: 104.94g | Prot: 85.72g | Carb: 405.44g.
Breakfast: Olive Oil, Yellow Popping Corn, Salt, Sugar Free Metamucil, Pure Premium Original Orange Juice, Raisins (Seedless), 1% Fat Milk, Cheerios. Lunch: Beer, Chocolate Sandwich Cookies, Sweet or Dark Chocolate, Grapes, Celery, Apples. Dinner: Sweet or Dark Chocolate, Vanilla Ice Cream, Asparagus, Pickles, Potato French Fries, Large Cheeseburger. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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