Weigh In record (no journal entry) for 13 April 2012
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1238 kcal
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Fat: 51.25g | Prot: 86.37g | Carb: 111.53g.
Breakfast: American Singles, Pico de Gallo, 2% Milk Sharp Cheddar Cheese, Deli Ham, Avocados, Flour Tortillas, Egg White. Snacks/Other: Java Monster Lo-ball, Cottage Cheese (Lowfat 1% Milkfat), Light Fat Free Black Forest Cake Yogurt, Fat Free Mini Pretzels, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.0 lb a week
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