Weigh In record (no journal entry) for 12 September 2017
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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687 kcal
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Fat: 19.20g | Prot: 41.32g | Carb: 86.19g.
Breakfast: Bananas, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Lunch: Meatballs with Sauce (Mixture), Buffalo Wings, SunRice Original Thin Rice Cakes, Yoplait Forme No Fat, Coffee. more...
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losing 2.4 lb a week
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