PShearing's Journal, 12 September 2017

179.9 lb Lost so far: 15.0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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1211 kcal

Fat: 42.54g | Prot: 57.70g | Carb: 108.52g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Low Fat Milk, Earl Grey Tea, Mayonnaise, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas, Coffee with Milk, Damm Brewery Estrella Damm. more...

2369 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...