Weigh In record (no journal entry) for 12 September 2017
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179.9 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2017:
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1287 kcal
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Fat: 76.40g | Prot: 61.73g | Carb: 97.38g.
Breakfast: Pink Lady Apples. Lunch: Carrots, Bananas. Dinner: Thinly Sliced Beef Sandwich Steak, Broccoli. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit. more...
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gaining 0.1 lb a week
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