Weigh In record (no journal entry) for 13 April 2012
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1776 kcal
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Fat: 61.37g | Prot: 96.69g | Carb: 226.05g.
Breakfast: tropicana orange juice, sara lee wheat bread, activia yogurt, oatmeal, peanut butter. Lunch: peanut butter, sara lee wheat bread, activia yogurt, Mexican Breakfast with rice, sweet potatoes and carrots. Dinner: arugula, blueberries, pineapple, hummus, ezekiel bread, lean roast pork. Snacks/Other: babybel, triscuits. more...
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gaining 0.7 lb a week
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