Weigh In record (no journal entry) for 13 April 2012
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1563 kcal
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Fat: 57.04g | Prot: 95.76g | Carb: 175.72g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Dinner: Ground Beef, Baked Potato, Wheat Buns. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Extreme Chocolate Meal Replacement, Whoppers Robin Eggs. more...
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3965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (1.61) - 16 minutes, Desk Work - 4 hours and 5 minutes, Resting - 3 hours and 4 minutes, Sleeping - 6 hours, Driving - 6 hours and 50 minutes, Standing - 2 hours and 35 minutes. more...
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gaining 0.9 lb a week
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