Weigh In record (no journal entry) for 11 September 2017
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185.0 lb
Lost so far: 32.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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148 kcal
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Fat: 3.52g | Prot: 2.86g | Carb: 29.04g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Low Calorie Salad Dressing, Low Calorie Salad Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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gaining 8.4 lb a week
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cheryl Crank ferrel's weight history
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