Weigh In record (no journal entry) for 11 September 2017
|
276.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
2020 kcal
|
Fat: 157.67g | Prot: 130.08g | Carb: 31.62g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Fried Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Carolina Bright Leaf Skinless Frankfurters. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|