Weigh In record (no journal entry) for 11 September 2017
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270.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1872 kcal
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Fat: 137.03g | Prot: 124.10g | Carb: 49.47g.
Breakfast: Whole Foods Market Nutritional Yeast, Gelatin Powder (Unsweetened), Rocket powered latte
. Lunch: Olive Oil, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Chicken Thigh (Skin Eaten), America's Choice Bacon Thick Sliced, Egg, Cooked Kale (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Butter, Cooked Cauliflower (Fat Added in Cooking), Mashed Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mayonnaise, Trader Joe's Shishito Peppers. Snacks/Other: Keto Lava Cake. more...
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gaining 0.1 lb a week
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