SaintViper's Journal, 13 April 2012

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The first few days of being back on track are always the best. 5lbs in 5 days. Now to make it through a weekend. That will be the true test.

210.8 lb Lost so far: 1.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

2470 kcal

Fat: 113.93g | Prot: 150.91g | Carb: 229.17g. Breakfast: Lowfat Black Cherry Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Lunch: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Dinner: calories. Snacks/Other: subway pizza, banana, Cottage Cheese (Lowfat 2% Milkfat). more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Comments

Weekends are always the hardest, but I think that if you do go up it will come off quickly and then you can finish out your week even lower than the week before. Keep it up, or maybe I should say down! :)

18 Apr 12 by member: Cr0wnedDynam0

Yup, that's what happened. I think I just need to prepare and eat on the weekend like I do during the week. Free form eating doesn't work out very well for me.

19 Apr 12 by member: SaintViper


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SaintViper's Journal, 13 April 2012

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