cbliss16's Journal, 11 September 2017

285.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 31.48g | Prot: 58.39g | Carb: 321.93g.   Breakfast: Broccoli, Corn, Herbal Tea, Really Raw Honey Raw Honey, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Fruit Smiles, Corn, Best Choice Jumbo Marshmallow, Bush's Best Navy Beans. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...