ericwe's Journal, 13 April 2012

226.8 lb Lost so far: 6.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 35.79g | Prot: 103.49g | Carb: 29.50g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square. Lunch: Natural Shredded Fat Free Cheddar Cheese, Ham & Turkey Sub Kit (Oscar Mayer). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Turkey Pepperoni, Light String Cheese. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...