atxboise's Journal, 13 April 2012

209.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 69.17g | Prot: 132.88g | Carb: 171.10g.   Breakfast: 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Brown & Wild Rice, Chicken Breast. Dinner: Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Beef Salami (Cooked), carrots, apple. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...