dhb58's Journal, 13 April 2012

296.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 193.33g | Prot: 144.95g | Carb: 179.83g.   Breakfast: Scrambled Egg, Banana. Lunch: Grilled Blackened Chicken Salad, Light Lemonade. Dinner: Garlic Mashed Potatoes, Prime Rib (14 oz), Blue Corn Tortilla Chips. Snacks/Other: Double Stuff, Baby Carrots, Light Dill Veggie Dip. more...

3273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...