Weigh In record (no journal entry) for 13 April 2012
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2998 kcal
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Fat: 93.73g | Prot: 216.45g | Carb: 326.93g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Baked Cheetos, Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Rustic Garlic Loaf, Cottage Cheese Fat Free, Peanuts, Spinach & Ricotta Cheese Lasagna Rolls. Snacks/Other: Turkey Bites. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 8.4 lb a week
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