Weigh In record (no journal entry) for 11 September 2017
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2495 kcal
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Fat: 66.47g | Prot: 167.55g | Carb: 296.88g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Trader Joe's Bool Kogi Sesame Marinated Boneless Beef Ribs, Blue Diamond Lightly Salted Almonds, Uncle Ben's Ready Rice Jasmine. more...
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gaining 1.8 lb a week
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