 |
mj07's Journal, 13 April 2012
|
 |
Weigh In record (no journal entry) for 13 April 2012
|
153.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1629 kcal
|
Fat: 51.68g | Prot: 66.52g | Carb: 234.40g.
Breakfast: Milk (Nonfat), 0% Fat No Sugar Yogurt, Two Scoops Raisin Bran Cereal, Coffee (Brewed From Grounds). Lunch: Bananas, Hard-Boiled Egg, 0% Fat No Sugar Yogurt. Dinner: Creamy Tuna Casserole. Snacks/Other: Dutch Crunch, Fibre Bar Chocolate, 0% Fat No Sugar Yogurt, Mars Bar, Medium Salsa. more...
|
|
1819 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
mj07's Recent Activity
mj07's own activity
mj07's Buddies
No recent activity.
Other Member Diet Recent Activity
|