mj07's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012

Diet Calendar Entries for 13 April 2012:
1629 kcal Fat: 51.68g | Prot: 66.52g | Carb: 234.40g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 0% Fat No Sugar Yogurt. Lunch: Hard-Boiled Egg, 0% Fat No Sugar Yogurt, Bananas. Dinner: Creamy Tuna Casserole. Snacks/Other: Medium Salsa, Dutch Crunch, Fibre Bar Chocolate, 0% Fat No Sugar Yogurt, Mars Bar. more...
1819 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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