Weigh In record (no journal entry) for 11 September 2017
|
214.4 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
858 kcal
|
Fat: 55.30g | Prot: 59.19g | Carb: 32.33g.
Breakfast: Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baking Cocoa, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cole Slaw, Flax Seed, Grade A Large Egg, Great Value Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Riced Veggies Cauliflower, Diced Canned Tomatoes, Spinach, Turkey Burger, Celery. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Baking Cocoa, Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|