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Starting to purge
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1975 kcal
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Fat: 63.56g | Prot: 107.77g | Carb: 254.68g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Mexican Blend Cheese, Egg White , Oatnut 3-Seed Bread. Lunch: Apples , Omega Trek Mix with Omega Fortified Cranberries, Light & Fit Yogurt - Blueberry. Dinner: Compleats Chicken Breast & Gravy with Mashed Potatoes, Compleats Chicken Breast & Gravy with Mashed Potatoes, Multi-grain Crackers, Buffalo Style Chicken Meatballs. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2317 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 8.4 lb a week
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