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Good day yesterday; actually ate less than I probably should have, but things were hectic at lunch and I was too tired to eat much when I got home.
Today hasn't started as well, however. My manager brought in Bacon, Egg & Cheese biscuits from Hardee's and I couldn't resist having one. Going to have to be especially diligent the rest of the day concerning unplanned snacking and exercise.
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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1050 kcal
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Fat: 51.00g | Prot: 54.00g | Carb: 82.00g.
Breakfast: slim fast shake, bacon egg cheese hardee's. Lunch: brunswick sardines. Dinner: aquamar flake crab. more...
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losing 19.6 lb a week
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