Weigh In record (no journal entry) for 13 April 2012
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1217 kcal
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Fat: 34.14g | Prot: 46.88g | Carb: 184.83g.
Breakfast: Maple Pumpkin Butter, Mini Bagels 100% Whole Wheat, Strawberries , Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Coffee (Brewed From Grounds) , Bananas , Cranberry Juice. Lunch: Skim Milk, anise pizzelle, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Wild Caught Chunk Light Tuna in Water, multigrain crisps, Mini Babybel Original Semisoft Cheese. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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