Weigh In record (no journal entry) for 14 April 2012
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1456 kcal
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Fat: 45.36g | Prot: 53.05g | Carb: 218.41g.
Breakfast: Raisin Bran, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Coffee (Brewed From Grounds) , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries , Cranberry Juice, Bananas . Lunch: anise pizzelle, Jack's pizza - cheese , Mini Babybel Original Semisoft Cheese, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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