Weigh In record (no journal entry) for 13 April 2012
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266.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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992 kcal
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Fat: 21.23g | Prot: 43.85g | Carb: 164.40g.
Breakfast: Coffee, Bananas , Bran Flakes Cereal, Milk (Nonfat) . Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned) , Thin Crust Pizza with Meat, Teriyaki Stir-fry Vegetables. more...
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3240 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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