Weigh In record (no journal entry) for 14 April 2012
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265.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2028 kcal
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Fat: 71.22g | Prot: 134.10g | Carb: 210.21g.
Breakfast: Shredded Sharp Cheddar Cheese, Medium Chunky Salsa, Fried Polenta, Sliced Ham (Regular, Approx. 11% Fat), Garden Vegetable Omelet with Cheese, Apricot Preserves, Margarine, Toasted White Bread, Hard Cooked Peeled Eggs, Light Fat Free Strawberry Banana Yogurt, Frozen Whole Strawberries, Coffee. Lunch: Swiss Cheese, Light Mayonnaise, Lettuce, Red Tomatoes, Roast Beef (Lean Only Eaten), Oyster Crackers, White Bread , Split Pea with Ham Soup (with Equal Volume Water, Canned) . Dinner: Seasoned Croutons, Mixed Salad Greens, White Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Portabella Dinner. Snacks/Other: Neufchatel Cheese, Bagel. more...
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losing 7.0 lb a week
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