Weigh In record (no journal entry) for 27 March 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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2701 kcal
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Fat: 144.23g | Prot: 124.32g | Carb: 213.20g.
Breakfast: All Natural Peanut Butter, Nutella Hazelnut Spread, Coffee (Brewed From Grounds), Cheese Biscuit, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Italian Sausage with Garlic and Romano Spaghetti Sauce, Diet Mountain Dew, French Fries (Value), 10 Piece Chicken Nuggets. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Cheese Puffs. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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