Weigh In record (no journal entry) for 13 April 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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805 kcal
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Fat: 18.99g | Prot: 101.63g | Carb: 56.52g.
Breakfast: Light String Cheese, Light Original Soymilk, 100% Whey Protein, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, 100% Whey Protein, Egg. Lunch: Light Original Soymilk, Protein Powder, Chicken Breast. more...
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gaining 2.8 lb a week
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sgala's weight history
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