Weigh In record (no journal entry) for 11 September 2017
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2017:
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595 kcal
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Fat: 16.28g | Prot: 66.05g | Carb: 45.79g.
Breakfast: Nescafe Cappuccino. Lunch: Albany Brown Bread, Red Tomatoes, Red Tomatoes, Clover Gouda Cheese. Dinner: Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Biltong. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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