Nicola Lawrence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 725 * 43%
fat: 39.99g
|
protein: 44.18g
|
carbs: 45.29g
- -
Mon 18th: 889 52%
fat: 60.33g
|
protein: 43.10g
|
carbs: 48.16g
1729*  840
Mon 11th: 595 35%
fat: 16.28g
|
protein: 66.05g
|
carbs: 45.79g
1722  1127
Fri 8th: 289 17%
fat: 7.40g
|
protein: 11.80g
|
carbs: 42.60g
- -

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