Weigh In record (no journal entry) for 13 April 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1960 kcal
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Fat: 66.94g | Prot: 114.32g | Carb: 44.26g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Wings Rotisserie, Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Bacon (Cured, Pan-Fried, Cooked), Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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