Twisted511's Journal, 13 April 2012

29.9% BF

216.6 lb Lost so far: 11.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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368 kcal

Fat: 14.58g | Prot: 13.80g | Carb: 48.14g.   Breakfast: Granulated Sugar, Bacon, Benefiber, milk reduced fat 2% vitamins a&d, Cheerios, Semi-Sweet Mini Chocolate Chip Morsels. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...