Weigh In record (no journal entry) for 27 March 2010
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1291 kcal
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Fat: 52.01g | Prot: 58.38g | Carb: 145.28g.
Breakfast: Skinless & Boneless Pink Salmon in Water, 2% Fat Milk, Raisins, Raisins, Raisins, Salted Sweet Cream Butter Sticks, Salted Sweet Cream Butter Sticks, Oven-toasted Quick Oats. Lunch: Wieners, Pasta Sides Chicken. Dinner: kontos, Homemade Egg Salad. more...
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2667 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 2.8 lb a week
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