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Day 10 and I just went smashed my Goal 1 as I went under 200lbs - feeling fab
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199.6 lb
Lost so far: 24.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2017:
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1584 kcal
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Fat: 127.75g | Prot: 93.43g | Carb: 5.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Fried Egg. Lunch: Peanut Oil, Trader Joe's Sliced Halloumi Cheese, American Cheese, Maille Cornichons Pickled Gherkins, Claussen Sauerkraut, HEB Prime 1 Beef Burger Brisket Steak. Dinner: Kerrygold Pure Irish Butter, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 11.2 lb a week
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