Weigh In record (no journal entry) for 10 September 2017
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183.8 lb
Lost so far: 33.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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292 kcal
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Fat: 9.86g | Prot: 15.36g | Carb: 36.14g.
Breakfast: Weight Watchers Cheese Stick, Frigo Light Mozzarella Cheese Stick, Crunch Pak Mixed Apple Slices. Lunch: Low Calorie Salad Dressing, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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losing 8.4 lb a week
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cheryl Crank ferrel's weight history
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