Weigh In record (no journal entry) for 10 September 2017
|
285.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
2271 kcal
|
Fat: 107.86g | Prot: 56.24g | Carb: 287.89g.
Breakfast: Peanut Butter, Turmeric (Ground), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Meijer Dry Roasted Sunflower Seeds, Dave's Killer Bread Good Seed Thin-Sliced Bread, Sabra Roasted Red Pepper Hummus, Really Raw Honey Raw Honey, Coffee. Lunch: Meijer Ultimate Chocolate Chip Cookies, Walgreens Cookies 'n Cream Ice Cream. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Red Gold Diced Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Spaghetti Squash, Tempeh (Cooked). Snacks/Other: Meijer Ultimate Chocolate Chip Cookies, Campfire Giant Roasters Marshmallows, Nabisco Belvita Sandwich Strawberry Yogurt Creme, Lipton Matcha Green Tea, Madhava Organic Very Raw Honey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbliss16's weight history
|