Weigh In record (no journal entry) for 12 April 2012
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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1596 kcal
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Fat: 122.94g | Prot: 84.59g | Carb: 54.37g.
Breakfast: atkins morning blueberry. Lunch: Cheddar Cheese , Bacon, Ranch Salad Dressing , Chicken or Turkey Salad, Cos or Romaine Lettuce . Dinner: Lemon Butter Shrimp Temptations, Grilled Roasted Garlic & Butter Tilapia Fillets, Butter Steamed Broccoli. Snacks/Other: Jalapeno Smokehouse Almonds, Blazin' Buffalo Wing Almonds. more...
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losing 0.6 lb a week
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