Weigh In record (no journal entry) for 01 April 2012
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1597 kcal
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Fat: 117.42g | Prot: 96.26g | Carb: 42.37g.
Breakfast: PEPPER BACON, Deli Deluxe American Cheese, Low Carb 100% Whole Grain Wheat Bread. Lunch: French Salad Dressing , Ranch Salad Dressing , MCDONALDS BACON RANCH SALAD. Dinner: Asparagus, Cherry Tomatoes, Blue Cheese, Bacon, Buttermilk Ranch Salad Dressing, Lettuce, Meat Loaf Made with Beef and Pork. more...
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losing 0.5 lb a week
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