Weigh In record (no journal entry) for 17 April 2012
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2012:
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1689 kcal
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Fat: 136.99g | Prot: 73.55g | Carb: 55.13g.
Breakfast: atkins morning chocolate. Lunch: tomato, deli turkey, Buttermilk Ranch Salad Dressing, Bacon, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: mcdonald's double cheeseburger. Snacks/Other: atkins endulge coconut. more...
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losing 2.8 lb a week
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