Weigh In record (no journal entry) for 10 September 2017
|
153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
2133 kcal
|
Fat: 97.70g | Prot: 148.23g | Carb: 168.43g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Beets (from Fresh), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nestle Toll House Ultimates Dark Chocolate Delight, Premier Nutrition High Protein Shake - Vanilla, Costco Sheet Cake. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|