Mermaid2012's Journal, 13 April 2012

139.3 lb Lost so far: 19.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 16.36g | Prot: 51.67g | Carb: 168.20g.   Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Belgian Chocolate Brownies, Prawns, Four Bean Mix, Real Stock Vegetable, Zucchini, Onions, Tomatoes. Dinner: Honey, Balsamic Vinegar, Onions, Watermelon, Fetta Reduced Fat, Mixed Salad Greens, Chickpea & Spinach Veggie Sausages, Tomatoes. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine, Apple, Floridas Natural Nuggets. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...