Weigh In record (no journal entry) for 10 September 2017
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223.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1369 kcal
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Fat: 34.97g | Prot: 93.37g | Carb: 170.61g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Cucumber Salad with Vinegar, Zaxby's Cole Slaw, Kroger Diced Grilled Chicken Breast. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Kroger Wild Caught Pacific Cod. more...
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losing 5.6 lb a week
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