Weigh In record (no journal entry) for 09 September 2017
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1062 kcal
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Fat: 36.09g | Prot: 66.07g | Carb: 113.75g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Montgomery Inn Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Dinner: Kroger Deli Rotisserie Chicken Salad, Lean Cuisine Marketplace Ranchero Braised Beef. more...
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losing 14.0 lb a week
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