Weigh In record (no journal entry) for 09 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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3974 kcal
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Fat: 168.60g | Prot: 72.66g | Carb: 540.17g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Roy Rogers Bacon Cheeseburger, Ruby Tuesday French Fries, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Kraft French Onion Dip, Frito-Lay Classic Potato Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3410 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Driving - 15 minutes, Desk Work - 2 hours and 30 minutes, Reading - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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