Weigh In record (no journal entry) for 09 September 2017
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140.7 lb
Lost so far: 6.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1577 kcal
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Fat: 59.82g | Prot: 94.63g | Carb: 171.25g.
Breakfast: Isagenix Isalean Shake. Lunch: Isagenix Isalean Shake - Dutch Chocolate. Dinner: Pinty's Oven Roasted Chicken Breasts, Renee's Gourmet Mediterranean Greek Vinaigrette, Unico Kalamata Olives, Kraft Feta Cheese. Snacks/Other: Dare Real Fruit Gummies, Kernels Dilled Out Popcorn, SunChips Harvest Cheddar, Silk Unsweetened Soy Milk, Coffee, Apples. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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