Weigh In record (no journal entry) for 12 April 2012
|
210.3 lb
Lost so far: 19.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2012:
|
2190 kcal
|
Fat: 50.93g | Prot: 164.26g | Carb: 291.15g.
Breakfast: Psyllium Whole Husks, 100% Whey Protein - Frosty Chocolate, Toasted Oats Cereal, Fiber One, Low Fat Almond Milk. Lunch: 12" Turkey Breast. Dinner: Spicy Tuna Sushi Roll, Navel Orange, Strawberries, Sushi, Sushi. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
|
|
2975 kcal
|
Activities & Exercise:
Stationary Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|