Herfman's Journal, 09 September 2017

275.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 78.77g | Prot: 135.26g | Carb: 31.82g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Real Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Great Value Deli Style Sliced Swiss Cheese, Jesse Jones Southern Style Hot Dogs. more...

306 kcal

Activities & Exercise: Seven Minute Workout - 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 32 minutes. more...